It’s day 1,298 of being home and your kids are driving you insane. I get it. But you’ve also told us in our classes that your kids are also what is keeping you SANE.
They are keeping you distracted from the news, busy with meal prep, frazzled with keeping them out of danger, occupied with keeping them clean, rested and calm.
And all of those tasks mean they are keeping you right here. In this moment.
We don’t have time to gaze out the window and zone out on what-ifs. We don’t have space to lie in bed staring at the ceiling wondering when this will end. We barely have time to shower for chrissake.
You are taking it day by day because that is all your baby allows you to do. So let’s let them teach us how to be fully present in this moment as they are.
Here are 6 ways to feel present with your baby amidst all the craziness going on right now.
1. Schedule time in your day to BE with your baby.
Whether you are working an outside job or not, you’ve got your hands full right now. But if we schedule time in our day when we plan to be fully present with our baby we might not fight it during the day. I bet you spend a lot of your day feeling guilty that you are not actually spending time with your baby. Especially now that you are with each other all day. But being near and being WITH is different. So now that we are all cooped up let’s pencil in some special time, even if it is just a few minutes a day.
2. Make a quarantine music video journal with them
We often think that taking pics or videos pulls us out the moment but I find that this activity brings you in. Lie on your bed together and take a selfie video of yourselves singing a song. Doesn’t matter which, you can even make one up. Try to do it every few days. Let the camera be witness to your present moment together. Doing so may invite your observer self to join which can add another layer to feeling present.
Here’s some inspiration. A video I made with my daughter.
3. Let your baby lead the play. You follow.
In this one you can relax. Your job is to just follow your baby around and surrender to their whims. Are they stopping to examine the remote control? Examine it with them. Are they grabbing at the play mat? Are they walking from room to room picking stuff up and throwing it down? Follow them. FIgure out what they are drawn to, what they want to touch, hold, and put in their mouth.
4. Put on music.
You guys. This just does the trick. It’s powerful. It brings us instantly into the moment. It takes us out of our thinking self and into our FEELING self. And that means we pause to explore through our senses. When we aren’t consumed with thoughts we open ourselves to the sounds, smells, sights, and textures around us. Remember that time you put aside to be with your baby? Enhance it with some good music in the background.
5. Pick up the corners of your mouth.
Simple enough, just shift the corners of your mouth into a slight Mona Lisa smile and notice if your ‘tude shifted a little along with it.
6. TOUCH your baby
Doing these remote classes has made me realize how much I normally touch your babies in class – on their toes, their head, their bellies. I’ve been missing it desperately and have really identified with grandparents everywhere who can’t right now. So touch your sweet babies for all of us. Hold their squishy sweet bodies close. If you follow me on Instagram and Facebook you know I’ve written a song about this recently. I’m about done with it. Come find out how it ends up.
Here are two more ways Baby in Tune can help you feel more PRESENT, less guilty, more WITH, less near.
We are now offering 6-packs to be used anytime within 6 weeks. You can come to one class a week or 5 a week. Your choice. Go here to sign up for a remote class a la carte or for a 6-pack at a reduced rate.
Free intro class:
This is for any of your friends who have never taken a Baby in Tune class before . This Friday at 11:00am I’ll be doing a FREE remote into class. They can sign up HERE.
So now tell us – did any of these bring you into the moment with your baby? Which one? What exactly were you doing? Be specific so we can jump into the moment with you. COMMENT BELOW.
Have a friend who could use some de-guilting? Send them this post and tell them to sign up for more.
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