Hello, tuned-in parents,
Today we’re going to talk about a technique that is used in music therapy called Vocal Holding. I think you’ll find that it is a nice alternative to purely consoling our babies with speech. And you might even find that it works better.
I had to use it just the other day.
We had received a new peeler in the mail and my daughter was excited to open the package as usual. Before I knew what was happening she got a surface cut on her finger. The site of blood and the surprise of the cut set her off and she started crying inconsolably.
I held her and – instead of empathizing with her through speech – I matched her sobs with the sound “ah.” I made my sound fit in the same phrase/length as hers and took in breaths at the same time.
Slowly, her cries tapered and we sat together silently. It was my way of acknowledging her pain and being available to her in a purely emotional – not intellectual – way.
Vocal holding is a technique developed by Dr. Diane Austin, who uses it to relieve adult trauma. It is an effective way to do psychotherapy that can be more emotional and less analytical than talk therapy.
The idea behind it is that the therapist uses her voice as a way to hold and support the client. In talk therapy, a patient might share something that is troubling at home. The therapist might reflect back to him what she said using other words or sometimes even the same words exactly.
The therapist might ask an open-ended question like, “How did that make you feel? Or in another instance the therapist might provide an intervention or an interpretation of what the patient is saying and feeling in order to help him advance and break out of old patterns.
Vocal holding does these things but with the voice.
When our children are upset about something they need us first of all to empathize and understand what they’re feeling. We can do this by telling them that we see they are upset, that we understand what happened, that we know it is hard to feel sad/ hurt / frustrated /etc.
But sometimes saying it is not enough. And when the crying continues it is often because our children need to continue to express their feelings. Our job is to allow space for that to happen.
In order for us to do that we need to feel okay with an expression of emotions. We need to not be scared of it rather welcome it.
In these situations vocal holding can be a great way to hold that space for our children. As you know, singing bypasses the intellect and comes from an emotional place.
How to try Vocal Holding:
- Match your child’s tone. If your child is upset, sing along in their exact melody and take breaths where they do.
- Take turns. If your child is not upset, this alternating method can feel like a vocal conversation with improvised sounds.
- Harmonize. If your baby is singing a repetitive melody, accompany them on an instrument with one or two simple chords.
- Sing in a lower tone. If your child is calm or upset, improvise using a resonant sound as if you are providing the foundation on which your baby can emote.
Next time your baby cries you might want to experiment with using these techniques to help her feel heard and understood.
Has your baby responded to musical soothing before? Did your upset baby love your humming or toddler want to hear a calming song?
Comment here so we can figure this out together.
Who in your life is open to new techniques?
Forward this to them so they can try vocal holding.
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