Here’s my challenge to you this year –
What if we thought about resolutions a little bit differently?
Instead of making changes in order to reach some grand goal we have in mind, what if we make small adjustments to our daily habits so that we can enjoy NOW even more?
Can we make a deal? Can our overarching theme for this year be to truly see and enjoy what is right in front of us? That is 2020 vision.
So without further ado here are the 5 totally doable daily habits that will help you see (and feel) more clearly.
1. A morning hug. No matter how old your baby is, this one applies. Even in the frenzy of the morning, go to your child and share a delicious hug. It might be a standing hug with your baby in your arms or it might be a hug from behind if your kid is reading (like mine does in the morning), or it might be climbing into bed with them for a minute. Whatever position it is, take a breath in that hug. A full inhale and exhale. The exhale is the important part.
Your kid will start the day feeling held and loved. And you will start the day holding what is most precious to you.
2. A song a day. When you are with your kids, play at least one song that makes you feel good. Share the music you love with your kids. Sing with it, dance with it, cook to it, fall asleep to it. Whatever you’re doing, take a moment to share one song a day that you really enjoy. See how it alters everyone’s mood and moment.
3. An activity you love. Do something you love doing in front of your kid/s each day – cooking, singing, playing piano, exercising, meditating, reading, knitting, painting, cleaning, writing. Whatever it is, try to find at least two minutes a day to let your kids see you doing it. You will reap the benefits of doing what you love and they will be inspired to find what they love, and maybe even do that same activity.
4. A bedtime hug. Right before you run out that door, take a moment to do a bedtime hug. This one is hard, I know. We want to start OUR time ASAP. And if your sleeping arrangements are like ours it isn’t always convenient to get that hug – one is on a bunk bed, one is in a nook.. But take a breath, pause for the hug. Inhale, exhale. Make it sweet. It may even be your favorite part of the day.
5. A helpful task. This one is especially for the older kids but you can start early – find one housekeeping task a day that your kids can help with. I know. This one isn’t quite in the joyful moment category. But if we have them do one thing a day, our day feels better, and eventually theirs will too. One is doable, and can make lasting change.
I like what Elizabeth Gilbert said this year. It’s nice to keep this in mind:
“You don’t have to have a New Years resolution.
You are not required to justify your existence on earth through constant improvement…
You don’t need to earn you right to be here by putting yourself to higher and higher standards.
You just get to be here.
You belong here.
You are loved on earth.”
That’s it for today dear Tunesters. 5 changes that are easy to make that will change your day for the better.
Now tell me – what are YOUR parenting resolutions for this year? Do you have more to add to this list? If so, COMMENT below. I’d love more ideas!
Have a friend who needs to put a new lens on 2020? Send her/him this to sign up for future ones too.
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