Hi, tuned-in moms and dads,
This week in the Tuesday Tune In, I want to offer you a strategy for feeling good about your singing voice.
You might be surprised to hear: Whenever I sit down at the microphone to record vocals for an album, I have a mini freak-out. I’ve never thought of myself as a great singer. What I really wanted since I was a kid was to be able to sing like Mariah Carey or Beyonce or other singers who seemed to have endless flexibility in their vocals. I hope you’re not reading this thinking – “Oh please. She has a beautiful voice.”
Because that’s my point:
Everyone feels insecure when they sing. (Even those who make a career out of it.)
If you haven’t grown up singing in your home or with your family or friends, then it probably feels even more uncomfortable and scary.
So, I’m going to give you a strategy.
Here’s a method that I use when I’m singing at the mic. I’m hoping it will help you when you are singing to your baby. Because here’s the thing: Your baby wants to hear you sing. More than Paul McCartney, more than Aretha. Your baby wants to hear YOU.
The trick to STOP JUDGING and START LOVING your singing voice:
1. Relax your voice by taking in a deep breath before each phrase.
This is important because if your body tenses, then your voice will immediately feel constricted. Once that happens, our brains recognize the discord and we judge ourselves from the get-go.
2. Hear your voice as if it is coming from outside of you.
As you are singing try to hear your voice as if someone else is singing to you. This is the hard part and the incredible part. You might need to close your eyes as you do this but if you manage to do it, even for a minute, you may feel soothed by your own voice. Instead of judging it, you may enjoy it. This is because we are much less judgemental of others than we are of ourselves.
This technique is a bit easier in a group when you can focus on everyone else’s voice instead of your own. We do this alot in our classes. When shifting our focus to the voices around us we notice that our own voice tends to be more in pitch, more relaxed, and seems to find its place among the other voices in an effortless way.
I learned this while recording my albums. My biggest task in the studio was to get out of my own head. If I didn’t, I could feel my inner dialogue getting the best of me just a few words in. My voice felt and sounded constricted and didn’t seem to flow. If someone could’ve record my thoughts during those few words, they would probably have seen a quick moving list of comments – “You sound terrible,” “You shouldn’t be singing this song,” “That note was off,” “Your jaws is not relaxed,” “Sara Bareilles sounds much better” or, “No one will want to hear this.”.
That voice can be SO loud. And while we all have a version of it, some hear it louder than others.
I know this from years of doing classes and singing with parents. Many don’t feel comfortable singing in a group or, if they do, they will be sure to sing under their breath so no one can hear.
There’s a good reason for that. Singing is not like talking. Speaking often comes from an intellectual place. But singing bypasses our intellect and comes directly from an emotional place. That feels vulnerable no matter who you are.
But that is what makes singing so powerful.
Tonight as you are singing a lullaby to your baby, try it. It’s a mindfulness exercise and it’s not simple but it’s worth it. Why not let you AND your baby be soothed by your voice?
How comfortable are you with your voice?
Have you overcome insecurities while singng? How?
I want to hear!! Email and let me know.
So many parents in my groups feel insecure about singing. Your stories can help them overcome their anxiety.
Love this Tuesday Tune-In? Share it with a mom friend or dad friend. The ones who sang at your wedding and the ones who won’t even karaoke. Forward away.