How to reclaim your routine (Hint: music)

Dear Tunesters,

I hate to say it but it’s time for us to get back to work. The summer has been a blast. We can still taste sticky melted ice cream on our fingers, feel the salt in our hair and see the rosy glow on our cheeks.

As wonderful as it was, if you are like me, you are also saying “Thank goodness” for the return of our good-ole dependable routine. The kids go back to school and the hustle bustle reignites. It’s a new day. Now we find ways to create the structure once again. (Hopefully, with a few s’mores along the way, too.) Luckily there’s a way to do all this that works wonders and makes it pretty fun …

You guessed it: Music.

If you achieved the summer task of daily sunscreen on your child’s every appendage (it’s almost over!) then you can check these post-summer tasks off with the same finesse as finding a crumpled up sunhat at the bottom of the family tote with one hand while drinking iced tea with the other. See. I get it. Ok, here we go:

 

Post-Summer Task #1: Reclaim bedtime.

How do you do that? Let your lullaby work the magic. Use it for all naps and bedtime. This goes for very little babies and kids. I suggest you do it until your kid finally says no more. (For me, that happened around 8 years old.) If you’ve been in my classes, then you know that I highly encourage you all to use a consistent lullaby. The reason is: Our babies will eventually associate the sound of the lullaby with falling asleep.

Think of Pavlov’s dogs in Psychology 101. Do you remember? Pavlov rang the bells and the dogs came in ate. He rang again and the dogs ate. Eventually, he rang the bells and the dogs salivated at just the sound of the bell. They associated the sound with food.

That’s exactly how it is with our babies.

The more consistent you are with your lullaby, the more your baby will associate the song with falling asleep. It works. Many parents in my groups will tell you that their babies rub their eyes or yawn when they hear the lullaby. The song elicits a physical reaction. It also elicits a mental reaction: the baby hears the song and is more mentally prepared to be put to bed.

 

Post-Summer Task #2: Reclaim bathtime.

I know its been all over the place. You get home late. You skip it. You’ve done most of your showering during the day after pool or beach. But now it’s time to bring it back home. This could be before or after their dinner. In order to help you and baby structure bathtime, find your song. Similar to the lullaby, your song will help your baby prepare physically and mentally.

What song do you use? Maybe it’s my song “Bathtime”. Maybe it’s “Rubber Ducky” or “Splish Splash“. Or maybe it’s a song that you made up with your baby? Whatever it is, start to sing it as you are undressing your baby.

That way your baby will know that bathtime is around the corner. It won’t be as surprising when your baby is submerged in water. And, on top of that, it will help you start to mentally prepare, as well. The more you sing your song for bathtime, the more it will be associated with fun and play in the water.

Post-Summer Task #3: Reclaim morning.

This is a big one for me. During the summer, our mornings get smeared into the whole first part of the day. It’s lovely and relaxing but now that it’s time to be productive and get out the door early, I’m not quite prepared. For this, you can use music in two ways.

First, it is so nice to have a morning song with your baby. A good morning song will help your baby know that that it is morning as opposed to 3 a.m. Sing it as you are still in the dark room, as you are walking out into the light and the chaos.

Next, find a playlist that energizes you but is also somewhat gentle. Playing some morning tunes can really change the tone of our day.

 

Post-Summer Task #4: Prepare for the witching hour.

During the summer, we rolled with it. The witching hour happened and sometimes we were prepared and sometimes we weren’t. Sometimes the grandparents took the baby off our hands and sometimes we were able to put the baby to sleep in the stroller while we were out. Now it’s time to get back to business. If you know the witching hour is coming, then you’ll be ahead of the game. The best way to deal with it is to have a playlist for it.

Maybe even a few go-to songs. If you are at the winding-down phase, then you might need classical. If you are still working but are heading to wind-down, then you might want to play vocal jazz. In dinner-making phase? I always turn toMotown.

 

Here’s a perfect song for September

 

As you transition, be patient with yourself, ok? I never do this so I am telling myself this as much to me as I am to you.

It takes a minute for us to get back into the swing. I often jump into things full force and then have some pieces to pick up down the road.

My kids have different speeds than I do and they need me to help them ease into the transition, as well. They usually need much more support during September. In order to give them what they need, I need to be patient and almost think of the whole month as a ramp back into the swing. Yep, the whole month. After all, it’s still summer until the first day of fall on Sept. 23. Remember that when things are still murky and parent-teacher conferences have already happened. I know I will!

What other tasks do you do to get back in the swing of things? What rituals do you create to make routine feel fun? Comment below because we want to know.

Know any summer-loving freewheelers who never want the flex life to end? Help them ease back into the calendared life and send them this blog. It’s doable. I promise.

 

BONUS! I am leave you with some stellar September songs:

Agnes Obel – September Song

Sarah Vaughan – September Song

Earth Wind and Fire – September

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