I am not a chef. I admire and envy those people who feel so utterly comfortable in the kitchen. Usually it is because they have been watching their mother (father?) cooking in the kitchen since they were kids. There was no scene like that in my house. My parents both worked a lot and I was a typical 80s key kid. Once we moved to Israel when I was 11 I remember making my own chocolate spread sandwiches for school and throwing together dinners that were usually omelet, toast, cream cheese.
My mother did have two or three meals that she made. As did her mother, as do I. For years I have been trying to expand on those and maybe this year will be the year. But for now I thought I would post a sample week’s menu as we start the school season. The thing is, if it were just my husband and I we would probably eat odds and ends from the fridge every night. But we have to feed these children balanced, healthy meals goddamit.
This menu is for my fellow NON-CHEFS. Those of you who regularly use things like salad spinners, graters, mincers, and food processors need not read on. Unless you want to feel good about your cooking abilities and chuckle about mine.
My hope is that you will post your weekly menus in the comments too. I need more suggestions and I imagine others do too. Meals that are quick and easy with very few ingredients are the ones I go for. Also, I don’t do meals that need any earlier prep time. That is reserved solely for dinner parties in which I want to impress friends.
You might read these and think – my kid would never eat that. Well sometimes mine don’t either. But I insist on saying to them – this is what is for dinner. if you don’t like it then don’t eat. I do allow for a banana or apple at any meal even if it is not on the table.
7 Meals that Can be Done FAST
1. Meat Sauce Spaghetti
- In a skillet fry the meat (I use organic farm raised shredded beef. no need to add oil)
- Drain fat
- In a pot fry onions, add red peppers,
- Add tomato sauce from a can (I use the ones that are only tomato sauce without added seasoning) and maybe a small can of tomato paste to add thickness, and meat.
- Boil spaghetti
- Soft tacos (my kids like whole wheat tortillas. they aren’t really tacos at all but are bien enough)
- Refried beans – sometimes not even heated
- Rice – depends how much time you have. White for fast, I like brown, farro if I am feeling daring enough to trick the kids into thinking it’s rice
- Avocado slices
- Maybe cheese maybe salsa
- Sauteed onions and peppers if I am feeling fancy
After making two meals I usually need a rest.
3. Frozen Pizza
- We like Amy’s gluten free with spinach. It is very crunchy and tasty and although the kids are not gluten free I am.
4. Fish or chicken cutlets
This is really the most time intensive. It might be easier and faster to bake the fish or chicken but my kids like this.
- Two plates – one with beaten eggs, one with almond meal (or other bread crumb). Put fish first in egg, then in crumbs (till covered).
- Fry in skillet till golden. I use coconut oil because it comes out yummy.
(You can tell I am not a chef by how I am writing all these out. But I DO know they like to say the word “golden” a whole lot.)
- Roast veggies – this is an easy staple for many meals. I often cut up whatever veggies we have (sweet potato, kale, brocolli, cauliflower, beets, onions, zuchini), put them in a baking pan, mush them around with olive and salt and throw the in the oven. Sometimes the kids nibble on it sometimes they don’t touch it. I love it.
5. Sushi Order-In (I realize this should not go on a recipe list but I want to put it out there that I allow myself a night of ordering in. Sometimes it is even cheaper than the other option.)
6. Stir Fry Chicken
- Cut chicken breast into small pieces.
- Cut carrots and celery and whatever else into small pieces
- Fry onions, then chicken for a while. Throw in veggies.
- Make rice
Kids usually eat the chicken pieces without the veggies. I eat the veggies.
7. Weekend meals usually consist of lots of smoothies and sandwiches, and french toast for dinner
Please post your easy meals! Help out a fellow non-chef.